NourishXplore

1. Eat a balanced diet : Include a variety of fruits, vegetables, whole grains and lean protein in your meals. 2. Hydrate regularly : Drink plenty of water and limit sugary drinks. 3. Get active : Incorporate physical activity into your daily routine, aiming for at least 30 minutes of moderate exercise per day. 4. Get enough sleep : Aim for 7-9 hours of quality sleep per night to help improve overall health and well-being. 5. Limit processed foods : Processed foods are often high in unhealthy additives and low in essential nutrients. 6. Control portion sizes : Pay attention to how much you are eating and try to avoid overeating. 7. Cook at home : Prepare meals and snacks at home, where you have control over ingredients and portion sizes. 8. Limit alcohol : Excessive alcohol consumption can lead to a range of health problems, including liver damage and increased risk of certain cancers. 9. Manage stress : Find healthy ways to manage stress, such as exercise, mindfulness or talking to a ...

Phytonutrients are naturally occurring compounds found in plants that provide numerous health benefits to the human body. These compounds are not essential for survival, like vitamins and minerals, but they offer a wide range of health benefits and play a crucial role in maintaining overall health and preventing disease. Some of the key benefits of phytonutrients include: 1. Antioxidant properties : Phytonutrients act as powerful antioxidants that protect the body against damage caused by free radicals. They neutralise these harmful molecules and help prevent oxidative stress, which is linked to several chronic diseases. 2. Immune system support : Phytonutrients help to boost the immune system by strengthening the body's defence mechanism against illness and infection. 3. Cancer prevention : Certain phytonutrients have been found to have anti-cancer properties, which may help to reduce the risk of developing certain types of cancer. 4. Cardiovascular health : Phytonutrients h...

Calcium - Healthy bones & teeth, muscle contraction and relaxation, nerve function, blood clotting, blood pressure & regulation; Vegetarian food source : dairy food, leafy greens and beans Phosphorus - Healthy bones & teeth, make new cells, play a role in how the body stores and uses energy; Food source : dairy food, nuts & seeds, mushroom Magnesium - Involved in hundreds of processes in the body, energy creation, nervous system regulation, muscle movements, create & repair DNA; Food source : pumpkin seeds, cacao/dark chocolate, spinach, almonds, black beans, brown rice Sulfur - Part of protein molecules, build & repair DNA, protect cells; Food source : dairy food, legumes Iron - Part of hemoglobin found in red blood cells that carry oxygen in the body, needed for energy metabolism; Food source : spinach, tofu, dry fruits such as raisin and apricots Zinc - Required for over 300 enzymes, metabolizes nutrients, maintains immune system, grows & repairs tissue; ...

Vitamin A - It plays a vital role in vision, immune system function, reproduction, and cell growth and differentiation. Two types of vitamin A : retinoids (preformed vitamin A) and carotenoids (provitamin A); Vegetarian food source - Colored fruits and vegetables such as carrots, sweet potatoes, spinach, and kale. Vitamin B1(thiamine) - Used to make ATP, critical for nerve function; Foods source - Black beans and sunflower seeds Vitamin B2(riboflavin) - Helps break down protein, carbs and fat and also used to make ATP; Food source - yogurt, milk, spinach, almonds Vitamin B3(niacin) - Helps convert food into energy and is essential for the nervous system; Food source - avocado, mushrooms Vitamin B5(pantothenic acid) - It plays a key role in converting food into energy and is involved in the synthesis of coenzyme A (CoA), which is necessary for the metabolism of carbohydrates, proteins, and fats; Food source - whole grains, nuts, legumes and vegetables. Vitamin B6(pyridoxine) - Help ...