🌱 Homocysteine: The Tiny Molecule With a Big Story

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A simple guide to what it is, why it matters, and how to keep it low If you’ve never heard of homocysteine , you’re not alone. It’s one of those quiet little molecules in your blood that rarely gets attention — until it starts causing trouble. Think of homocysteine as a traffic signal in your body. When levels are normal, everything flows smoothly. When levels rise too high, the “traffic jam” can increase stress on your heart, brain, and overall health. Let’s break it down in the simplest way possible. 🧬 What Is Homocysteine? Homocysteine is an amino acid your body naturally makes during a process called methylation — a fancy word for how your cells repair, detox, and function every day. Normally, your body quickly converts homocysteine into other helpful substances. But this conversion needs certain nutrients — especially B vitamins . If those nutrients are low, homocysteine builds up like unwashed dishes in the sink. 🚨 Why High Homocysteine Matters High levels (usually above 15...
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Crucial Nutrients

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Calcium - Healthy bones & teeth, muscle contraction and relaxation, nerve function, blood clotting, blood pressure & regulation; Vegetarian food source : dairy food, leafy greens and beans

Phosphorus - Healthy bones & teeth, make new cells, play a role in how the body stores and uses energy; Food source : dairy food, nuts & seeds, mushroom

Magnesium - Involved in hundreds of processes in the body, energy creation, nervous system regulation, muscle movements, create & repair DNA; Food source : pumpkin seeds, cacao/dark chocolate, spinach, almonds, black beans, brown rice

Sulfur - Part of protein molecules, build & repair DNA, protect cells; Food source : dairy food, legumes

Iron - Part of hemoglobin found in red blood cells that carry oxygen in the body, needed for energy metabolism; Food source : spinach, tofu, dry fruits such as raisin and apricots

Zinc - Required for over 300 enzymes, metabolizes nutrients, maintains immune system, grows & repairs tissue; Food source : fortified breakfast cereals, spinach, dark chocolate

Iodine - Thyroid gland needs it to produce thyroid hormones which has many uses in the body; Food source : iodised salt, seaweed, cranberries & strawberries

Selenium - Powerful antioxidant, fighting infection, reproduction; Food source : brazil nuts, cottage cheese, brown rice

Copper - Needed for important enzymes, form red blood cell, bone, connective tissue, iron metabolism; Food source : spirulina, shiitake mushrooms

Manganese - Part of many enzymes that are important for bone health, wound healing, metabolism; Food source : nuts, brown rice, kale, spinach

Cobalt - Important part of vitamin B12, important function of cells and production of red blood cells; Food source : leafy greens, figs, nuts

Boron - Helps your body metabolize vitamins and minerals, bone health, testosterone & estrogen production; Food source : prune juice, avocado, raisins, apples

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