A Comprehensive Guide to Different Types of Diets: Which One is Right for You?

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  Choosing the right diet can be overwhelming with so many options available. Each diet has unique benefits, potential drawbacks, and scientific backing. In this blog, we’ll explore some of the most popular diets, their health impacts, and who they might suit best—all based on credible sources like the   World Health Organization (WHO), National Institutes of Health (NIH), and Academy of Nutrition and Dietetics . 1. Mediterranean Diet Overview:  Inspired by the eating habits of countries bordering the Mediterranean Sea, this diet emphasizes whole foods, healthy fats, and moderate protein. Key Features: Rich in fruits, vegetables, whole grains, legumes, nuts, and olive oil. Moderate intake of fish, poultry, dairy, and eggs. Limited red meat and processed foods. Health Benefits: Linked to reduced risk of heart disease, stroke, and type 2 diabetes ( Mayo Clinic, 2023 ). Supports brain health and longevity ( NIH, 2021 ). Best For:  Those seeking a balanced, sustainable d...
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Crucial Nutrients

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Calcium - Healthy bones & teeth, muscle contraction and relaxation, nerve function, blood clotting, blood pressure & regulation; Vegetarian food source : dairy food, leafy greens and beans

Phosphorus - Healthy bones & teeth, make new cells, play a role in how the body stores and uses energy; Food source : dairy food, nuts & seeds, mushroom

Magnesium - Involved in hundreds of processes in the body, energy creation, nervous system regulation, muscle movements, create & repair DNA; Food source : pumpkin seeds, cacao/dark chocolate, spinach, almonds, black beans, brown rice

Sulfur - Part of protein molecules, build & repair DNA, protect cells; Food source : dairy food, legumes

Iron - Part of hemoglobin found in red blood cells that carry oxygen in the body, needed for energy metabolism; Food source : spinach, tofu, dry fruits such as raisin and apricots

Zinc - Required for over 300 enzymes, metabolizes nutrients, maintains immune system, grows & repairs tissue; Food source : fortified breakfast cereals, spinach, dark chocolate

Iodine - Thyroid gland needs it to produce thyroid hormones which has many uses in the body; Food source : iodised salt, seaweed, cranberries & strawberries

Selenium - Powerful antioxidant, fighting infection, reproduction; Food source : brazil nuts, cottage cheese, brown rice

Copper - Needed for important enzymes, form red blood cell, bone, connective tissue, iron metabolism; Food source : spirulina, shiitake mushrooms

Manganese - Part of many enzymes that are important for bone health, wound healing, metabolism; Food source : nuts, brown rice, kale, spinach

Cobalt - Important part of vitamin B12, important function of cells and production of red blood cells; Food source : leafy greens, figs, nuts

Boron - Helps your body metabolize vitamins and minerals, bone health, testosterone & estrogen production; Food source : prune juice, avocado, raisins, apples

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