A Comprehensive Guide to Different Types of Diets: Which One is Right for You?

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  Choosing the right diet can be overwhelming with so many options available. Each diet has unique benefits, potential drawbacks, and scientific backing. In this blog, we’ll explore some of the most popular diets, their health impacts, and who they might suit best—all based on credible sources like the   World Health Organization (WHO), National Institutes of Health (NIH), and Academy of Nutrition and Dietetics . 1. Mediterranean Diet Overview:  Inspired by the eating habits of countries bordering the Mediterranean Sea, this diet emphasizes whole foods, healthy fats, and moderate protein. Key Features: Rich in fruits, vegetables, whole grains, legumes, nuts, and olive oil. Moderate intake of fish, poultry, dairy, and eggs. Limited red meat and processed foods. Health Benefits: Linked to reduced risk of heart disease, stroke, and type 2 diabetes ( Mayo Clinic, 2023 ). Supports brain health and longevity ( NIH, 2021 ). Best For:  Those seeking a balanced, sustainable d...
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Facts about Fats !!

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Fats also known as lipids are one of the three macronutrients along with carbohydrates and proteins. Fats are essential for human health as they provide energy, support cell growth, protect organs and help absorb vitamins.

There are several types of fats including saturated, unsaturated and trans fat :

1. Saturated fats are typically solid at room temperature and found in animal products such as butter and cheese. These fats are associated with the risk of heart disease, so it's recommended to limit intake.

2. Unsaturated fats are liquid at room temperature and are found in plant based food such as nuts, seeds and vegetable oils. They are beneficial for heart  health and can help reduce the risk of heart disease when consumed in moderation.

3. Trans fat are a type of unsaturated fat that have been chemically altered to increase their shelf life. They are found in processed foods such as fried foods, baked goods and snack food. It should be avoided as much as possible.

Facts about healthy fats :

1. Mono-saturated fats : Found in olive oil, avacados and nuts, these fats can help cholesterol levels and reduce the risk of heart disease.

2. Polyunsaturates fats : These include omega-3 fatty acids, which are found in flaxseeds and chia seeds and can help reduce inflammation and improve heart health.

3. Conjugatedlinoleic acid (CLA) : Found in dairy products and from grass-fed animals, CLA has been shown to have potential benefits for heart health and weight management.

4. Mediumchaintriglycerides (MCTs): Found in coconut oil, MCT are a type of saturated fat that is metabolised differently than other saturated fats and may have health benefits such as improved weight management and cognitive function. 

All types of fat are necessary for the body to function properly but some more essential than others. Essential fatty acids (EFAs) are types of fat that the body cannot produce on.

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