🌱 Homocysteine: The Tiny Molecule With a Big Story

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A simple guide to what it is, why it matters, and how to keep it low If you’ve never heard of homocysteine , you’re not alone. It’s one of those quiet little molecules in your blood that rarely gets attention — until it starts causing trouble. Think of homocysteine as a traffic signal in your body. When levels are normal, everything flows smoothly. When levels rise too high, the “traffic jam” can increase stress on your heart, brain, and overall health. Let’s break it down in the simplest way possible. 🧬 What Is Homocysteine? Homocysteine is an amino acid your body naturally makes during a process called methylation — a fancy word for how your cells repair, detox, and function every day. Normally, your body quickly converts homocysteine into other helpful substances. But this conversion needs certain nutrients — especially B vitamins . If those nutrients are low, homocysteine builds up like unwashed dishes in the sink. 🚨 Why High Homocysteine Matters High levels (usually above 15...
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Facts about Fats !!

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Fats also known as lipids are one of the three macronutrients along with carbohydrates and proteins. Fats are essential for human health as they provide energy, support cell growth, protect organs and help absorb vitamins.

There are several types of fats including saturated, unsaturated and trans fat :

1. Saturated fats are typically solid at room temperature and found in animal products such as butter and cheese. These fats are associated with the risk of heart disease, so it's recommended to limit intake.

2. Unsaturated fats are liquid at room temperature and are found in plant based food such as nuts, seeds and vegetable oils. They are beneficial for heart  health and can help reduce the risk of heart disease when consumed in moderation.

3. Trans fat are a type of unsaturated fat that have been chemically altered to increase their shelf life. They are found in processed foods such as fried foods, baked goods and snack food. It should be avoided as much as possible.

Facts about healthy fats :

1. Mono-saturated fats : Found in olive oil, avacados and nuts, these fats can help cholesterol levels and reduce the risk of heart disease.

2. Polyunsaturates fats : These include omega-3 fatty acids, which are found in flaxseeds and chia seeds and can help reduce inflammation and improve heart health.

3. Conjugatedlinoleic acid (CLA) : Found in dairy products and from grass-fed animals, CLA has been shown to have potential benefits for heart health and weight management.

4. Mediumchaintriglycerides (MCTs): Found in coconut oil, MCT are a type of saturated fat that is metabolised differently than other saturated fats and may have health benefits such as improved weight management and cognitive function. 

All types of fat are necessary for the body to function properly but some more essential than others. Essential fatty acids (EFAs) are types of fat that the body cannot produce on.

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