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Maintaining a healthy lifestyle requires understanding a few key concepts about your body, like BMI (Body Mass Index) and BMR (Basal Metabolic Rate) . These parameters can give you a sense of how your body is functioning, how many calories you should be consuming, and how to manage your overall health. In this blog, we’ll break down these terms in simple language and explain why they are important. 1. What is BMI (Body Mass Index)? BMI is a widely used tool to assess whether your body weight is appropriate for your height. It helps to categorize you into four groups: Underweight Normal weight Overweight Obesity Formula: BMI = Weight (kg) / Height² (m²) Why is it important? BMI gives a quick insight into whether you are at risk for certain health conditions. For example: High BMI could indicate an increased risk of heart disease, type 2 diabetes, or hypertension. Low BMI could suggest malnutrition or other underlying health concerns. However, BMI is not perfect . It doesn’t account...

  As health experts have begun to better understand the deep connection between mental and physical well-being, one fascinating area of study has emerged: the idea that our emotions are not just experienced in our minds but also stored in various organs of the body. This concept is rooted in ancient healing practices like Traditional Chinese Medicine (TCM) and has been supported by modern research into the psychosomatic connection. In this blog, we’ll explore how different emotions can become linked with different organs and affect our overall health. The Mind-Body Connection Explained Our bodies and minds are interconnected. When we experience emotions, our nervous system reacts, triggering changes in our physiology. Hormones like adrenaline and cortisol are released, and physical changes occur, such as increased heart rate or tension in muscles. Over time, unprocessed or suppressed emotions can lead to chronic stress, which can manifest in physical symptoms or discomfort in speci...